Hatha Yoga

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Every Monday from March 20 to May 15, 2017 (8 weeks) from 6:30pm to 8:00pm at Highlands Community Hall, 6112 113 Avenue

Instructor: Dorothy Robinson (dotrobin@telus.net)
The cost per session is $112, and drop in classes are $16 each.

Active Highlands community league members receive a 20% discount. Membership card must be shown at registration.

Yoga is a non-competitive form of exercise for all ages and levels of ability.  It has many positive effects on the body.  It increases flexibility, limbers the joints, increases lung capacity, encourages physical freshness, calms the mind and body thereby boosting the immune system and giving you a sense of well-being.

Yoga is particularly effective for those who have stiff joints, arthritis, high levels of stress in their daily life, etc.  Classes offer gentle stretching,  yoga postures, breathing exercises, relaxation and meditation. One works at their own level of ability, and there are always modifications that can be done to help one in the poses.

The principles of yoga are “sukha and sthira” which means stable and comfortable in Sanskrit.

NOTE:

The spring/summer session is from May 29 to June 19, 2017 (4 weeks).  The cost for the session is $56.  The drop in rate is $16 per class.